The dangers of dehydration in heat

Know how to properly hydrate yourself

The dangers of dehydration in heat

Know how to properly hydrate yourself

Isn't it amazing to know that our bodies have about 70% of their water formation?

And yet, we neglect him so much by not drinking the amount of water he needs!

Not to mention that, we eliminate about two liters of fluid a day, through feces, urine and sweat.

Hot and humid climate: redoubled danger

When the weather is this way, there is a rise in body temperature, making it difficult for sweat to evaporate and forcing the body to need more fluids.

And as much as we get some relief from an air conditioner or fan, hydrating the body is key.

How do I know if I'm dehydrated?

The most common symptoms of mild to moderate dehydration are: headache, dry skin, tiredness or excessive sleep, dry mouth, dizziness, excessive thirst and reduced amount of urine.

And speaking of urine, by observing its color, it is possible to identify in a simple way, if you are dehydrated (and this is also true for children).

If it has a yellowish or brownish tinge, it's a big warning sign.

On the other hand, if it's light, it's a good sign that you're well hydrated.

Is water enough?

Water is life! There is no denying it.

However, many people have difficulty maintaining a water intake routine because they don't like it, and this can be a big problem.

Consuming water is essential, but there are other options for getting the hydration your body needs.

In addition to drinks in general, some foods can provide a fair amount of water.

These foods detoxify the body, renewing cells and decreasing the chances of developing serious health problems, such as kidney stones.

Want to know how to properly hydrate your body? Check out these tips:

the super liquid

Yes, we are talking about water!

There is no way to talk about hydration without highlighting the crucial role that this very important fluid plays in our bodies.

And the benefits do not stop only with hydration.

When we ingest water, our body temperature is regulated, nutrients are transported with its help throughout our body, in addition to all the help it gives to our digestive system, eliminating impurities from our body.

However, it is important to emphasize that you must drink water from a water purifier or filter, so that you do not run the risk of drinking contaminated water, triggering viruses and other types of illnesses.

Experts recommend the consumption of two liters of water a day, but this can vary from person to person.

Fruits: a delicious source of hydration

When consuming a fruit or its juice (with no added sugar), you can hydrate yourself, in addition to nourishing your body with important vitamins.

An example of this is watermelon, which is made up of 90% water, is a diuretic, antioxidant and vitamin C.

And avocado, which has a concentration of approximately 80% of water, in addition to fiber, healthy oil, potassium, rich in vitamin C, among others.

And what about the wonderful coconut water that is considered one of the golden liquids in terms of hydration, vitamins and flavor?

Tea is not just for winter!

Consuming the most diverse types of teas can optimize your immune system, promote relaxation, improve the digestive system and HYDRATE!

Consume them ice cream, try combinations like mint tea with lavender, or fennel with lemon balm, add citrus notes like lemon, orange and even passion fruit.

Iced teas are a great excuse to discover new flavors and still stay hydrated.

consume vegetables

Be they cooked or raw, vegetables are a great wild card when it comes to hydrating the body.

That's because they have a great concentration of water.

Starting with spinach, which is composed of 94% water, rich in fiber, as well as proteins and carbohydrates.

Boiled potatoes are also an excellent suggestion, with a concentration of over 80% of water, in addition to being delicious.

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